Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 116 Kate Bee- How To Build A Life You Don't Need To Numb Out From

Ep 116 Kate Bee- How To Build A Life You Don't Need To Numb Out From

Published: Feb. 6, 2019, 2:52 p.m.

Drinking alcohol is portrayed as tons of fun, socially acceptable, and the norm. \xa0But should it be the norm? Do you struggle with alcohol? Maybe not on a deep level to where it affects your day to day activities, but enough for you to notice some differences in your performance at work and everyday life? \xa0Does giving up alcohol mean no more fun in life?

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Listen to the podcast HERE

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In this episode I talk with Kate Bee who knew she needed a break from the alcohol. \xa0Turning to Alcoholics Anonymous seemed to be her only choice, but she found that she wasn\u2019t in the category of it controlling her life, and found that there were no other groups or organizations dealing with the topic. \xa0This inspired Kae B to start her own mission to help people who are in the in between stages of drinking recreationally and an alcoholic. So she started the Sober School.


Questions I asked:

  • How did you come to start the sober school?
  • What was your turning point?
  • How do you know when you are drinking too much.
  • Why do we socially drink?
  • How does our drinking affect others.

Topics Discussed:

  • How to have fun without alcohol.
  • Recognizing when alcohol begins to interfere with your life.
  • Feeling like you are standing out if you don\u2019t drink.
  • How to politely not drink in a crowd.
  • Shame and alcohol.

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Quotes from the show:

  • \u201cYou don\u2019t need to let things get bad before you get help.\u201d @thesoberschool
  • \u201cIs this good enough to stay in my life?\u201d @thesoberschool
  • \u201cYou have to be careful with the story you are telling yourself.\u201d @thesoberschool
  • \u201cWe all need a bit of tough love sometimes.\u201d @thesoberschool

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How you can stay in touch with Kae B:

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How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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