Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 115 Kate McKay - How To Live In Integrity With Yourself

Ep 115 Kate McKay - How To Live In Integrity With Yourself

Published: Jan. 29, 2019, 4:10 p.m.

Do you struggle with how to reveal your authentic self? \xa0It\u2019s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do. \xa0That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self.

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Listen to the podcast HERE

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In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self. \xa0She believes that living out your legacy is key, not only for your own sake but because there is someone out there who needs to hear and see your message. \xa0We talk about centering yourself and the importance of getting quiet with your own thoughts, and how that helps us to then go out stronger. You don\u2019t want to miss this powerful episode. \xa0

Questions I asked:

  • How do haters respond when they see you living out your best life?
  • Is setting your intention key to your success?
  • Why do we need to get uncomfortable?
  • How do you find your gifts and strengths?

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Topics Discussed:

  • How to live in integrity with yourself.
  • How do we reveal our authentic self?
  • Overcoming the fear of being exposed.
  • The importance of being quiet sometimes.
  • The importance of goals and prioritizing them.

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Quotes from the show:

  • \u201cI choose to live with courage and enthusiasm.\u201d @katemckay18
  • \u201cI have a will to love.\u201d @katemckay18
  • \u201cBeing vulnerable is not a comfortable state.\u201d @katemckay18
  • \u201cYou by your presence are changing someone\u2019s life.\u201d @katemckay18
  • \u201cDon\u2019t settle for excuses.\u201d @katemckay18

How you can stay in touch with Kate:

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How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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