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Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit? \xa0We\u2019ve probably all experienced rough patches from time to time. Our guest this week, Amberly Lago dives into her journey through a horrific motorcycle accident which resulted in 34 surgeries and a coma which would forever change her life.

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Listen to the podcast HERE

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Amberly discusses how she experienced an intense amount of pain and recovery time from her accident but also how she was able to build her resilience and overcome depression, pain, and anger that would result from her injuries. \xa0She believes that resilience is something we can build and become stronger in, much like training a muscle, and she incorporates this into recovery from a crisis. She talks about how now she is stronger because of what happens and how it has led to new opportunity.

Questions I Asked:

• How did you pull yourself out of feeling sorry for yourself?
• How did you deal with your anger?
• How did you use perception to get through your accident?

Topics Discussed:

• Pushing through times of crisis and pain.
• Finding your reason to fight through pain and depression.
• How to accept your journey.
• The art of gratitude.

Quotes from the show:

• \u201cWe can strengthen our resilience.\u201d @amberlylago
• \u201cI didn\u2019t want to survive, I wanted to thrive.\u201d @amberlylago
• \u201cWe have to show up every day.\u201d @amberlylago
• \u201cAcceptance doesn\u2019t mean you are accepting defeat.\u201d @amberlylago

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How you can stay in touch with Amberly:

• Website
• Facebook
• Twitter
• Instagram
• LinkedIn

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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• Essential Formulas
• Giovannicosmetics.com

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