Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 107 Tara Rae Bradford - How To Rebuild Trust Once It's Lost

Ep 107 Tara Rae Bradford - How To Rebuild Trust Once It's Lost

Published: Nov. 28, 2018, 3:28 p.m.

Have you ever felt like you can\u2019t trust someone anymore? \xa0Maybe you\u2019ve been through some hurt and pain, whether with a significant other, a friend, or a loved one. \xa0Is it possible to trust again? Is it necessary? In this episode we dive into the tough issue of honesty and trust and how they are so detrimental to our relationships as well as our own well-being.

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Listen to the podcast HERE

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Tara Rae Bradford is a publicity strategist and international keynote speaker who has not only lived through pain, but teaches on how to work on relationships, deal with conflict, and open up with others. \xa0In this interview Tara discusses how we should or should not trust others, and how to protect ourselves in the process. From the negative effects of people pleasing to listening to our gut, we explore all types of topics in working through relationships.

Questions I asked:

  • Is trust number one in a relationship?
  • How do we avoid distrusting others in future relationships?
  • Do we learn to trust ourselves by listening to our gut?
  • How do we know if we should get out of a relationship?

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Topics Discussed:

  • How to rebuild lost trust.
  • Moving on after trust is lost.
  • How to protect yourself and balance trust.
  • How to be more in tune with your gut.
  • How to continue to build trust.

Quotes from the show:

  • \u201cWe need to learn to trust ourselves again after a mistake.\u201d @LindaMitchell
  • \u201cThere\u2019s nothing wrong with vocalizing your needs.\u201d @LindaMitchell
  • \u201cHonesty is being your authentic self.\u201d @LindaMitchell
  • \u201cIf you\u2019re not going to do it, don\u2019t say it.\u201d \xa0@TaraRaeBradford
  • \u201cYou have control over who you surround yourself with.\u201d @TaraRaeBradford
  • \u201cTrust your gut.\u201d @TaraRaeBradford
  • \u201cWe have to listen to ourselves first.\u201d @TaraRaeBradford




How you can stay in touch with Tara Rae:




How you can stay in touch with Linda:

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