Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 105 Ms Bikini Pro Heather Messenger -There Is A Warrior Inside Of You

Ep 105 Ms Bikini Pro Heather Messenger -There Is A Warrior Inside Of You

Published: Nov. 14, 2018, 2:09 p.m.

Have you ever struggled with your self-image or feel that you don\u2019t know if you have the strength to own yourself? \xa0Whether it be mental or physical, finding your strength can be difficult at best, and when dealing with postpartum psychosis or depression, it can be even more frustrating. \xa0If you feel trapped with these heavy issues, there is a way out, and we talk about it in this episode from one who has been through it.

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Listen to the podcast HERE

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Heather Messenger is a Ms. Bikini Universe Pro. She experienced a heart attack at just 18 and then struggled with her weight. \xa0Years later after giving birth to her child she experienced postpartum psychosis. Through fitness and exercise she began to change her mental and physical state. \xa0She truly believes in helping women understand their underlying strength and supporting women to reach their full potential. She also is a proponent for bringing awareness to multiple issues that women experience during the postpartum phase.

Questions I asked:

  • What have you gained from your fitness journey?
  • What advice do you have for new moms dealing with postpartum depression?
  • How do you think we can overcome the negative?
  • How were you able to build up your confidence?

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Topics Discussed:

  • How inner beauty has to be developed first.
  • How to deal with postpartum depression and psychosis.
  • The importance of your own value.
  • How to build yourself up.
  • Why surrounding yourself with the right people matters.

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Quotes from the show:

  • \u201cBeauty comes from the inside out.\u201d @LindaMitchell
  • \u201cWhen you have confidence you won\u2019t stand for abuse.\u201d @LindaMitchell
  • \u201cMonitor your thoughts.\u201d @LindaMitchell
  • \u201cYou are not alone.\u201d \xa0@HeatherMessenger
  • \u201cThere\u2019s only one you on this earth.\u201d @HeatherMessenger
  • \u201cCircumstance you\u2019ve been through don\u2019t change your value.\u201d @HeatherMessenger
  • \u201cYou are priceless.\u201d @HeatherMessenger
  • \u201cSurround yourself with people who are going to lift you up.\u201d @HeatherMessenger
  • \u201cThere\u2019s a warrior inside of you.\u201d HeatherMessenger


How you can stay in touch with Heather:

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How you can stay in touch with Linda:

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