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496: Over 40 Fitness Hacks with Brad Williams
Are you interested in losing weight after 40? \xa0Have you been struggling to build muscle? This podcast is perfect for everyone 40 and over looking to stay fit. In this episode I talk with Bob Williams. Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post-COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process while still having a social life.
Questions I asked:
\xb7\xa0\xa0\xa0\xa0\xa0 How was it owning a gym during COVID?
\xb7\xa0\xa0\xa0\xa0\xa0 How does online fitness change the game?
\xb7\xa0\xa0\xa0\xa0\xa0 How did you find your place helping people over 40?
\xb7\xa0\xa0\xa0\xa0\xa0 What is time under tension?
\xb7\xa0\xa0\xa0\xa0\xa0 How should people eat at an older age for muscle?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is so important to get testing and know what you\u2019re putting in your body?
\xb7\xa0\xa0\xa0\xa0\xa0 How does alcohol affect you as you get older?
\xb7\xa0\xa0\xa0\xa0\xa0 Does fasting help you?
\xb7\xa0\xa0\xa0\xa0\xa0 How can you tell what things bother you?
\xb7\xa0\xa0\xa0\xa0\xa0 How can we make sure we\u2019re not breaking down our muscles?
\xb7\xa0\xa0\xa0\xa0\xa0 Where can people connect with you?
\xa0
Topics Discussed:
\xb7\xa0\xa0\xa0\xa0\xa0 Weight loss.
\xb7\xa0\xa0\xa0\xa0\xa0 Building muscle.
\xb7\xa0\xa0\xa0\xa0\xa0 Time under tension.
\xb7\xa0\xa0\xa0\xa0\xa0 Aging.
\xb7\xa0\xa0\xa0\xa0\xa0 Micronutrients.
\xb7\xa0\xa0\xa0\xa0\xa0 Balance training.
\xb7\xa0\xa0\xa0\xa0\xa0 Chronic pain.
Quotes from the show:
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cOnline you really need to niche yourself down.\u201d Brad Williams @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI couldn\u2019t believe how many things changed with my body at 40.\u201d Brad Williams @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cMy true calling didn\u2019t happen until five years ago.\u201d Brad Williams @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cWorking with lower weights, taking your time, and having time under tension.\u201d Brad Williams @SisterhoodSweat
How you can stay in touch with Brad:
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Listen to his podcast
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Website
\xa0 \xa0 If you're interested in online personal training or being a guest on Brad\u2019s podcast, "Over 40 Fitness Hacks," you can reach him at projectb36@gmail.com.
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How you can stay in touch with Linda:
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"