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478: Live Your Best Life On Your Own Terms with Mary Katherine Stahl
Are you interested in committing to a goal? \xa0Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.
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Questions I asked:
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us about yourself?
\xb7\xa0\xa0\xa0\xa0\xa0 How do you manage everything in your life?
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us how you find the right people to help you?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is communication so important to a business?
\xb7\xa0\xa0\xa0\xa0\xa0 Do you still teach classes?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is it so hard to keep a positive mindset?
\xb7\xa0\xa0\xa0\xa0\xa0 How did you build your community culture?
\xb7\xa0\xa0\xa0\xa0\xa0 How do you keep from being too salesy?
\xb7\xa0\xa0\xa0\xa0\xa0 What daily habits do you have in business?
\xb7\xa0\xa0\xa0\xa0\xa0 Did your husband leave FitBody Boot Camps?
\xb7\xa0\xa0\xa0\xa0\xa0 What\u2019s your favorite quote?
\xb7\xa0\xa0\xa0\xa0\xa0 Where can people find you online?
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Topics Discussed:
- \xb7\xa0\xa0\xa0\xa0\xa0 Balancing work and motherhood.
- \xb7\xa0\xa0\xa0\xa0\xa0 Finding support.
- \xb7\xa0\xa0\xa0\xa0\xa0 Accountability.
- \xb7\xa0\xa0\xa0\xa0\xa0 Consistency.
- \xb7\xa0\xa0\xa0\xa0\xa0 Starting a business.
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Quotes from the show:
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cDelegating has been my #1 focus right now.\u201d Mary Katherine Stahl @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cHave consistency in your schedule for team meetings every week.\u201d Mary Katherine Stahl @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cWe have people leave it at the door when they come to the studio.\u201d Mary Katherine Stahl @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cWe\u2019re known for the level of accountability we give to our members.\u201d Mary Katherine Stahl @SisterhoodSweat
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How you can stay in touch with MK:
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Website
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Twitter
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Facebook
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Instagram
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 LinkedIn
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How you can stay in touch with Linda:
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"