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Parenthood is notoriously associated with sleep deprivation. Good sleep goes beyond just getting kids to sleep through the night. Do any of these things resonate with you?\n\n\nAt the end of a long day you desperately need sleep, but you can\u2019t put your Instagram/Netflix away.\n\nYou drink coffee to wake you up in the morning and wine to help you go to sleep at night.\n\nYou wake up in the middle of the night with a to-do list a mile long.\n\nYou are so incredibly exhausted but yet you can\u2019t fall asleep.\n\n\nGetting a good night sleep is important for your physical health and mental health. But it\u2019s also important for the well-being of your family. Because if you are tired and irritable, you may struggle to be calm, present, and mindful with your children and spouse.\xa0In today\u2019s episode, I talk with Dr. Janet Kennedy, the NYC Sleep Doctor. Dr. Kennedy and l discuss the barriers to being well-rested as a parent and tips for improving your sleep hygiene\n\nYou can get Dr. Kennedy\u2019s book here, or visit her at NYC Sleep Doctor.\n\nWhat\u2019s keeping you up at night?\n\n\n\nThe post SFP 98: Sleep + Parenthood [with Dr. Kennedy of NYC Sleep Doctor] appeared first on Simple Families.