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In our house, mealtimes are pleasant. My kids eat well and we enjoy each others company. I don\u2019t have it all figured out, but I do have a Ph.D. in Child Development with a research background in child wellness. That means I use a combination of both research-based ideas and intuitive planning to help develop my kids into good-eaters. Not all these things are going to resonate with you and work for your family\u2013but they have surely worked for mine.\n\nWant to join in this discussion for the month of April as we talk all things food + family? SIGN UP HERE.\xa0\n\nSHOW NOTES\n\n\nWe started out this way from Day 1\n\nThe Cardinal Rule of Feeding Children\n\nThe dinner table is enjoyable\n\nWe keep \u201cmeal windows\u201d\n\nSnacks are used carefully\n\nWe don\u2019t talk about \u201clikes and dislikes\u201d\n\nFood preferences are considered dynamic rather than static\n\nThere are no assumptions, other than that our children will eat well\n\nI use backwards meal planning\n\nWe keep the food-prep and recipes simple\n\nThere\u2019s no sugar\n\n\nSHOW LINKS\n\n\nExactly How I Feed My Kids (a blog post)\n\nYour Questions Answered (a podcast episode answering all your questions on this topic)\n\nGetting Started with Baby Led Weaning\n\nMartha Stewart\u2019s One Pot Meals\n\nThe Minimalist Kitchen by Melissa Coleman\n\n\n\n\nThe post SFP 101: How I Feed My Family appeared first on Simple Families.