Podcasts Kids & Family Parenting Simple Families SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project]

SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project]

Published: March 27, 2018, 6:01 a.m.

I don\u2019t have a regular yoga or meditation practice, although I wish I did. Yet each day I find moments of mindfulness and presence in regular activities. In today\u2019s podcast episode I am speaking with Shawn Fink from The Abundant Mama Project. We are chatting all about how to meditate without meditating\u2013and by that I mean how to find moments of calm within the chaos that can overwhelm motherhood.\n\nWhat unconventional, yet very ordinary ways do you catch moments of mindfulness in motherhood?\n\nShow Notes/Links:\n\n\nA Busy Mom\u2019s Guide to Meditating without Meditating\n\nAchieve Balance with a Mindful Motherhood Philosophy\n\nRise and Shine Challenge\n\nSavoring Slow Book + Kit\n\n\n\n\n\n\n\nThe post SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project] appeared first on Simple Families.