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Procrastination has been on my mind lately, so I invited an expert, Dr. Tim Pychyl, to dissect and explain the many examples I could list in my life where I find myself delaying tasks that feel important. I was fascinated to learn that not all my delays are considered procrastination, how mindfulness relates to procrastinating, and what my 6-year old daughter thinks about this topic. Listen to hear my interview with Tim (and my little girl!). \n\n\n\n\n\n\n\n\nLinks from this Episode\n\n\n\n\n\nTim\u2019s Website \u2013 Procrastination.Ca\n\n\nSolving the Procrastination Puzzle: A Concise Guide to Strategies for Change\n\niProcrastinate Podcast\n\nWOOP Method\n\n\n\n\n\nSponsors\n\n\n\n\n\n\nKiwiCo \u2013 Get 30% off your first month plus FREE shipping on ANY crate line with code SIMPLE at kiwico.com.\n\n\nHello Fresh \u2013 Go to HelloFresh dot com slash simple16 and use code simple16 for up to 16 free meals AND3 free gifts.\n\n\n\n\n\n\n\nThe post Procrastination appeared first on Simple Families.