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We all talk to ourselves. For better or worse, our \u201cchatter\u201d or self-talk can have a profound impact on our moods, relationships, and confidence. It\u2019s easy to operate on auto-pilot and let these thoughts come and go. But in my conversation with Ethan Kross today, he gives us tools to pump the brakes and shift our self-talk so that it works for us rather than against us. Ethan\u2019s is the author of the bestselling book Chatter: The Voice in Our Head and Why it Matters. He\u2019s also a professor and researcher out of the University of Michigan.\nLinks from this Episode\n\nFind Ethan on Instagram and Twitter\n\n\nWebsite: EthanKross.com\n\n\nChatter: The Voice in our Head, Why it Matters and How to Harness It\n\nSPONSORS\n\nFabric \u2013 Protect your family with term life insurance now, in just 10 minutes\n\n\nMint Mobile \u2013 To get your new wireless plan for just 15 bucks a month, including the Modern Family Plan.\n\nThe post Mental Chatter appeared first on Simple Families.