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If you follow me on social media, you may have noticed that I\u2019ve been on a bit of a digital detox. Or what I\u2019m calling, being \u201canalog curious\u201d. This means I want to know what life feels like relying on technology less. In the past two years, technology has barged its way into all aspects of our lives. And for a while, this hasn\u2019t been sitting well with me. It feels like a double edged sword.\n\n\n\n\nDuring the pandemic, a time of great isolation, technology brought us together. Technology has brought about amazing possibilities for social connections, community building, and learning. But in many cases, including my own, this has also led to compulsive use. This type of use happens beyond our awareness or control. That\u2019s what I\u2019m exploring today.\n\n\n\n\n\n\n\n\nLinks mentioned in this episode:\n\n\n\n\n\nSober Curious episode My Year Without Alcohol\n\n\nDopamine Nation by Anna Lembke M.D.\n\n\nThe post Analog Curious \u2013 Part I appeared first on Simple Families.