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Published: July 11, 2021, 3:31 p.m.

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I\\u200bt is easy to go through the business of daily life without really  looking at what we\\u2019re doing and why we\\u2019re doing it. Over time, we tend  to slip into patterns of thoughtlessness that work great for routine  tasks like perhaps flipping a switch on and off, but not so well for any  other task that can be done better by focusing on the details.

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If you prefer reading, here's the link.
\\nhttps://calwellness.in/2021/07/03/a-mindful-day/

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\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message"