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Episode 180: The Benefits of Mediation From Meditation Practitioner
What you may not know about Mediation and how they can help you!!
*****Meditation Session at The End****
Tune in an learn!
Kendell Lenice
@kendelllenice
Livingtruelivingyou.com
Top 10 Benefits of Meditation
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety.
Increased Creativity.
Reduced Depression.
Increased Memory.