Podcasts religion Shell Fischer's Podcast Walking Meditation: Instructions, Guided Practice, Q&A

Walking Meditation: Instructions, Guided Practice, Q&A

Published: May 27, 2019, 9:26 p.m.

Though it\u2019s considered an integral part of our formal meditation practice, walking meditation is something that is often not well-known in the West, or practiced, and can seem odd when we first try it.

Yet, it can not only help the body refresh and rejuvenate between meditation periods, but can help us to take our practice \u201coff the cushion\u201d and into every single moment of our lives, so that we can become more and more aware of being fully embodied, experiencing the whole of our lives through all of our wonderful senses.

In this episode, Shell \u201cwalks us through\u201d this important practice with explanation, guided practice, and q&a to end.\xa0