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Keep Calmly Knowing Idiots: Practices for Working With Anger
Whenever there seems to be a gap between what is, and how we want it to be \u2013 whether this means a situation, person, ourselves, or life itself \u2013 we tend to experience frustration, or anger. Yet, if we can allow ourselves to let go of our strong expectations, our suffering can often drop dramatically. In this new talk, Shell offers us some tips \u2013 both classic and modern \u2013 for how we can use our practice to slowly loosen our grip, and discover more freedom, joy, and ease.