Podcasts religion Shell Fischer's Podcast Falling Awake: Working With Sleep in Practice

Falling Awake: Working With Sleep in Practice

Published: June 29, 2017, 1:35 a.m.

There are a multitude of reasons why we fall into sleep or a kind of dreaminess or even a sense of “nothingness” during meditation, and it’s helpful to know what these are so that we can use our practice to work with these states, and discover more clarity, energy, and wakefulness in our daily lives. This talk explores ways that we can use our practice to "fall awake."