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Everything Changes: Now What?
According to the Buddhist teachings, one of the main ways that we suffer is by trying to hold onto or even control that which is inherently impermanent \u2013 including everything and everyone in our lives, as well as our ourselves. Our practice, then, becomes a bit of a paradox: in order to discover more freedom and ease in our lives, we need to learn to let go, and start viewing all phenomena as new \u2013 especially ourselves. This new talk from Shell investigates the truth of anicca (impermanence) and how we can learn to live in as even AS that flow of change. It includes a meditation at the end.