Do You Know Your Frenemies?

Published: May 6, 2023, 3:23 p.m.

In the Buddhist teachings, the Buddha urged us to very consciously be on the lookout for harmful qualities he called \u201cThe Near Enemies,\u201d \u2013 qualities that all \u201cpretend\u201d to be the heart-qualities of kindness, compassion, empathetic joy, and equanimity, or, The Divine Abodes, considered the highest, most beneficial emotions in the Buddhist teachings. In this talk, we explore how we can use our practice to bring these types of tricksters or \u201cfrenemies\u201d up into the light, see them more fully for what they are, and begin to embody their opposites. It includes a meditation at the end.