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Zen master Thich Nhat Hanh suggests that instead of focusing on everything that\u2019s wrong with ourselves, other people, or the world \u2026 we should ask: \u201cWhat\u2019s NOT wrong,\u201d as a way of practicing the incredibly transformative quality of gratitude. This quality of thankfulness is so powerful, in fact, it\u2019s considered 1 of 2 main antidotes to our experience of fear. It also represents the very fruit of our practice, or Equanimity. In this talk, Shell explores how we can use our mindfulness practice to access this quality more and more often, so that eventually, we can live from a place of thankfulness, rather than from a place of complaint.