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As you move through challenging life experiences, how are you using your thoughts? \n\nAre you using them? \u2026 or are they using you?\n\nI believe one of Katie Baird\u2019s gifts to the world is her ability to articulate the power of focused thinking to help us heal. \n\nThrough sharing her personal story of healing from multiple physical and emotional traumas, Katie beautifully illustrates how so much of our healing journey is about learning to reach for a better feeling thought; to consciously choose a different lens through which to view our experience. \n\nThis is the real essence of what comes through for me in our conversation. \n\nAs a writer, Katie is truly gifted with words. \n\nShe uses her gift to show us how she renegotiated her relationship with fear, \nand ultimately chose love over fear, by using \u2018anchor thoughts\u2019 to stabilize herself when conditions in her life were rough.\n\nKatie Baird is a copywriter who runs her own agency, Katie Baird Agency, and is authoring her first book, a memoir of her experience healing from her first marriage. \n\nYou can connect with her online through her website: www.katiebairdagency.com\nor on Instagram: @katiekpb\n\nI reached Katie in her home in Durham, North Carolina.