What are some of the reasons vulva owners experience pain during sex? What can people do at home to have less pain, as well as with a specialist utilizing the current medical technology? What are the best sex positions for someone experiencing pain? And how can couples get out of a rut or dry spell? Dr. Bahlani answers all this and more.\nAbout our guest: After completing her residency in OB/GYN at New York Presbyterian/Weill Cornell Medical Center, Dr. Sonia Bahlani pursued a fellowship in the urology department working with pioneers in pelvic pain. Training in both areas gives her a unique, comprehensive foundation and has allowed her to treat women with a variety of urologic and gynecologic pelvic pain syndromes. Through her training, Dr. Bahlani is able to take a holistic view of common women\u2019s health issues. She takes a compassionate, patient-centric approach and listens to her patients to gain a deep understanding of their challenges. This allows her to develop a personalized, comprehensive treatment plan aimed at addressing the issue from all angles to improve their quality of life beyond what they thought possible.\nIn her efforts to bring the topics of pelvic pain and women\u2019s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani continues to be involved in research and has presented at numerous conferences, as well as being published in top national and international journals. She has been featured in Cosmopolitan, Romper, LifeHacker, and the Dr. Oz Show.\xa0She is author of the newly released book \u201c Dr. Sonia\u2019s Guide to Navigating Pelvic Pain\u2014Result Oriented Strategies for Better Quality of Life\u201d now available where all books are sold. To learn more visit www.pelvicpaindoc.com\n\nOther links:\nCome to Shameless Sex Podcast's live "G-spots, P-spots and Backdoor-lovin'" class in Salt Lake City on Saturday, Feb 25th! Purchase tickets at Blue Boutique's Sugarhouse location: blueboutique.com\nOr join us for the event online by registering here: https://fb.me/e/4aTb53igO\nListen to the Sex Talk With My Mom podcast here: sextalkwithmymom.com\nStart meditating now with 40% off a Calm Premium subscription at CALM.COM/Shameless\nGet 15% off your ultimate sexy holiday kit with code SHAMELESS at likeakitten.com/shameless\nGet 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at\xa0uberlube.com\nGet 10% off while mastering the art of pleasure at \xa0OMGyes.com/shameless\nGet 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com