Podcasts religion ShamanTalk 94. How to Escape All or Nothing Spirituality

94. How to Escape All or Nothing Spirituality

Published: July 22, 2021, 10 p.m.

When you are trapped in all or nothing thinking, you experience your life in extreme terms: It's either perfect or a disaster.

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This is known as distorted thinking (or cognitive distortion) because life is a mixed bag for all of us. And it really affects our spiritual life \u2013 we think we must be perfect and manage perfectly; otherwise, we've failed.
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\nThis episode will cover how to know when you are in this thinking mode, and how to get out of it.