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As Otter Spirit is calling us to look at our relationships in July, this week\u2019s podcast is going to be all about relationships and keeping them healthy!

\u200bWe\u2019ll be delving into what to look for in a relationship (counts for friends and partners!), is it healthy? Could things be better? Do I have good boundaries?

A good friend/partner will: Show a genuine interest in what\u2019s going on in your life, what you have to say, and how you think and feel. Accept you for who you are Listen to you attentively without judging you, telling you how to think or feel, or trying to change the subject. Feel comfortable sharing things about themselves with you

A friend is someone you trust and with whom you share a deep level of understanding and communication.

As friendship works both ways, a friend is also someone you feel comfortable supporting and accepting, and someone with whom you share a bond of trust and loyalty.

Here\u2019s what I cover in this episode (I\u2019ll go into each point in much more depth):

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1. Communication \u2013 don\u2019t let things fester. Be brave and speak up.
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2. You\u2019ll never have to negotiate your way into a heart that wants you there
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3. The silent treatment \u2013 this is not OK. Either coming from you or being directed at you. It\u2019s used to shut down communication, to avoid confrontation, its manipulative and its used to punish.
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4. Don\u2019t make assumptions about other people \u2013 just ask!
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5. When someone is having a bad day \u2013 don\u2019t take it personally (but see 6!)
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6. Have good boundaries. Learn to say NO!
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7. Know that\u2019s it\u2019s OK to have your needs met in a relationship whether that\u2019s a friendship or otherwise. It should never be all one way.
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8. Do you have fun? Do you laugh together?
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9. Trust is really important. Do you feel safe to be vulnerable?
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10. Belonging vs. fitting in
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11. Watch out for the Drama Triangle
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This week\u2019s Journeys

1.      Go on a Journey with your Guides and ask to be shown changes you can make in your behaviour, perceptions or actions that will help to foster healthy relationships

2.      If you are having doubts about a relationship, go on a journey with your guides and ask for wisdom and guidance to support you to decide what actions need to be taken.

Don\u2019t know how to Journey? No worries. I got you.

You can sign up for my free monthly live online introduction to Shamanism training here.