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I had originally planned to release a different episode this week, but after checking in with my guides I\u2019ve decided to do a podcast centred around self care and relief from stress and anxiety in these unprecedented times.

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We\u2019re worried about family, especially vulnerable relatives, school and work closures, income issues, food supply\u2026. It\u2019s a lot!

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I\u2019ve spoken to Wendy Dooner of The Dundee Herbal Clinic to find out what are some easy and quick things we can do to lower our stress levels and reduce the effects of stress on our immune systems. She has kindly agreed to provide you with a free guide to lowering stress levels and a free guide on getting better sleep which is crucial for the health of our immune systems. \u200b

\u200bIn this week\u2019s episode I also talk about different ways and journey ideas that we can use to work with our spiritual team during these times, especially if you are in self isolation. Here are a few of the things I talk about:

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Journey Work Ideas:

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• Ask your guides to show you what would be the best use of your time if we are home for an extended period
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• Ask your Guides to show you how you can support your communities at this time.
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• Ask your Guides to take your anxiety and fear and transmute it to love and light
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• Working with our nature indoors. Working with the power of nature to relax and support us is key and it\u2019s super easy to do this work indoors. If you have houseplants then perhaps do a merging journey with your plants
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• You can also work with your Body Protector to protect yourselves from the energy of fear that is very present in society.
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• If you are still able to get out in nature you can merge with the spirits of trees and ask for help in feeling calm and grounded
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Stay safe, look out for your neighbours, wash your hands! By staying out of the drama and panic you\u2019re avoiding sending those vibes out into an already panicking world, you\u2019re protecting your immune system and you\u2019re doing your small part for positivity in these times!

You can access all of this weeks FREE downloads here.

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