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b'On today\\u2019s show, Dr. Emily is joined by author and filmmaker Tiffany Shlain to talk about her book, 24/6: The Power of Unplugging One Day a Week, and why this is important \\u2013 not just from electronics \\u2013 but from work, relationships, and whatever other stresses life throws at you.\\nThey discuss how taking a break from technology for one day isn\\u2019t as hard as it seems, the benefits of truly unplugging and reconnecting with your partner and family, and tips on having your own \\u201ctech shabbat\\u201d whether you\\u2019re single, married, or have kids. Plus, with less time for tech, there\\u2019s more time for sex!\\nFollow Emily on all social @sexwithemily\\nFor more on Tiffany, visit http://www.tiffanyshlain.com/\\nFor even more sex advice, tips & tricks, visit sexwithemily.com\\n Hosted on Acast. See acast.com/privacy for more information.'