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On today\u2019s show, Emily is joined by Elizabeth Kott & Stephanie Simbari from the That\u2019s So Retrograde podcast to talk about mindfulness, wellness & how it relates to your relationships \u2013 with yourself and a partner.\n The three discuss what all this \u201cretrograde\u201d talk really means and what it can mean for your life, some alternative ways to work on yourselves \u2013 because we\u2019re never done improving, and how your gut is like your second brain \u2013 and how it relates to your sexual health.\n Thank you for supporting our sponsors who help keep the show FREE: Plus One, Womanizer, Uberlube, SiriusXM, We-Vibe\n Follow Emily on all social: @sexwithemily\n Follow Elizabeth on Instagram: @elizabethkott\n Follow Stephanie on Instagram: @ssimbari\n Listen to That's So Retrograde: @soretrograde\n For even more sex advice, tips & tricks, visit: sexwithemily.com\n Hosted on Acast. See acast.com/privacy for more information.