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One of the most important pillars of sexual intelligence is embodiment. Today\u2019s guest knows a thing or two about connecting with your body for a better life and better sex. Bestselling author and wellness educator Lauren Roxburgh, also known as \u201cthe Body Whisperer,\u201d teaches us how to listen to our bodies, simple exercises to reduce pain and heighten orgasms, how to work with changing hormones, and so much more.\nIn today\u2019s episode, you\u2019ll learn:\n\nHow to do a reverse kegel\n\nHow posture and gait can affect our sexual performance\n\nAll about fascia \u2013 the \u201cWiFi\u201d of our bodies!\n\n\nSee the full show notes at sexwithemily.com.\nShow Notes:\n\nHow to Orgasm During Missionary\n\n\nVIIA Hemp Co\u2019s High Love Libido Gummies (code EMILY for 15% sitewide + Free Gummies Sample)\n\n\nAwaken the Power of Your Pelvic Floor - Join the Waitlist!\n\n\nAligned Life Studio (code EMILY30 for 30% off your first subscription)\n\nMore Lauren Roxburgh: Instagram | YouTube | Website\n\n\n\nSHOP WITH EMILY! (free shipping on orders over $69)\n\nThe only sex book you\u2019ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure\n\n\nWant more? Sex With Emily: Home\n\n\nLet\u2019s get social: Instagram | Twitter | Facebook | TikTok\xa0\n\nLet\u2019s text: Sign Up Here\n\n\nWant me to slide into your inbox? Sign Up Here for sex tips on the regular.\n\n Hosted on Acast. See acast.com/privacy for more information.