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Gotta love relationship advice delivered in a thick New York accent. I\u2019ve got Adam Ferrara on the show today, and we\u2019re healing your emotional triggers so you can have thriving interpersonal connections. Capiche?\xa0\nAdam and I talk meditation and breathwork for anxiety, the difference between responding and reacting to your partner, how to cultivate a felt sense of your emotions, and the difference between worry and responsibility. As a self-described co-dependent, Catholic Italian, Adam is as real as it gets about getting vulnerable and doing self-work, so you can experience better love, sex, and communication. We also help a caller in her 20s get more selfish in the bedroom \u2013 because when it comes to sex, selfishness can be a real virtue.\xa0\nShow Notes:\nMore Adam Ferrara: Youtube Comedy Special | Website | Instagram | Twitter | Podcast\n Hosted on Acast. See acast.com/privacy for more information.