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When you hear the phrase \u201cself-care,\u201d what comes to mind? Bubble baths? Booking a massage? Those things are all lovely (I\u2019d argue essential), but I\u2019ve got one more thing to add to your self-care routine, and I\u2019m going to make a case for it: solo sex, AKA masturbation.\xa0\nIf you\u2019re a regular listener to this show, you know how much of a solo sex advocate I am. But we\u2019re going to go a little deeper into this topic, because there\u2019s still a lot of shame associated with masturbation: fear of getting caught, embarrassment about our noises and facial expressions, confusion around toys and which ones are best. That\u2019s why today\u2019s show is your Solo Sex 101, where we create a solo sex routine that works for you, get into all the ways solo sex nourishes your mental health, and how to get into the right headspace for it. Plus, I take your questions! When masturbation feels depressing, how do you learn to love it? Or when you\u2019re asked to masturbate in front of your partner, but feel self-conscious about it, what do you do? I tackle these questions and so many more, on our solo sextravaganza.\xa0\nShow Notes:\n\nDr Emily\u2019s Shop Page\n\nDame Fin\xa0\n\nJe Joue Mimi\n\nMore on Information on EMDR\n\n\n Hosted on Acast. See acast.com/privacy for more information.