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When it comes to sex, do you have a growth mindset? Whether you\u2019re a new parent and your sex drive has tanked, or you\u2019re trying to break free from a mental pattern that\u2019s blocking your pleasure, we all experience sexual roadblocks. Never fear: you can have a sex reset! On today\u2019s Ask Emily show, I\u2019m helping you ID the obstacles to your sexuality, from trauma, to a repressive upbringing, to a disconnect with your partner. And one by one, I help you figure out solutions that open the door to self-exploration.\nClick Here to Subscribe.\nWhat do you do when you\u2019re \u201cspectator-ing\u201d yourself during sex, and battling against mental chatter? Or you\u2019ve got a religious past, that makes sex a bit triggering for you? In both cases, I provide mindfulness techniques that help you quiet the mind, and feel into your pleasure. What about when it\u2019s a block with your partner, when you\u2019re just not on the same page about your desires? I\u2019ve got ideas to normalize sex talks, and help you communicate your needs. How about when you crave a certain type of power dynamic, but aren\u2019t sure how to explore it? I give you ideas for approaching it safely and consensually, with a play partner. This episode is all about self-exploration, and helping you reclaim your full sex potential.\nFor more information about or to purchase the products mentioned in this podcast, click below:\nJe Joue Mio Vibrating Cock Ring\nSystem Jo Lubricants\nShow Notes\nWe-Vibe Nova\nInstagram:\xa0The Holistic Psychologist\n Hosted on Acast. See acast.com/privacy for more information.