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Your sleep affects your sex drive: we know this. The bottom line: if you know the right sleep hacks, you can have much better sex. In this fascinating Best Of episode with Dr. Michael Breus, we dive into the science of sleep and how to leverage it for sexual arousal. Starting with the four chronotypes, your body\u2019s natural disposition to be awake or asleep, we help you figure out how to work with your body (not against it) for sexual arousal. We also discuss snoring \u2013 why it happens and how it affects your sexual connection. \u201cI\u2019ve saved more marriages as a sleep therapist than I ever would have as a marital therapist,\u201d says Dr. Breus. In this episode, you\u2019ll learn how to work with your unique circadian rhythm for better sex and communication.\nShow Notes:\n\nFlow With It: How to Have Period Sex\n\n6 Ways to Infuse Intimacy into Your Weeknights\n\n\nSHOP WITH EMILY! (free shipping on orders over $69)\n\n\nHello Again Suppositories (code EMILY25 for 25% off orders over $50)\n\nORDER MY NEW BOOK! Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure\n\n\nSex With Emily: Home\n\nMore Sex With Emily: Instagram | Twitter | Facebook | TikTok\n\n\nMatch App: Apple App Store | Google Play\n\n\nChronoquiz.com\n\nMore Dr. Michael Breus: Website | Instagram | Twitter\n\n\n Hosted on Acast. See acast.com/privacy for more information.