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On today\u2019s show, Dr. Emily is joined by master certified life coach Kara Loewentheil to talk about her podcast, Unf*ck Your Brain, and how women can be empowered without feeling completely anxious all the time.\nThey discuss what thought work is and how it can help you have a better outlook on your mental health and how you see yourself, some healthier ways to connect our thoughts to our emotions, and how kink is actually a great way to practice thought work in the bedroom. Plus, why you can\u2019t just say a new belief, you have to feel it to believe it.\nFollow Emily on all social @sexwithemily\nFor more on Kara, visit https://unfuckyourbrain.com/\nFor even more sex advice, tips & tricks, visit http://sexwithemily.com/\xa0\n Hosted on Acast. See acast.com/privacy for more information.