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Here is an impromptu micro episode for you. If you're sick of being told that 'skinny is better', then have a listen to this. \nIf you like what we do here and want to be part of the club, come follow us at all our channels\xa0\nTo pre order our book \u201cHave You Tried This?\u201d click here\xa0\nhttps://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2\n\nFor our exclusive merch - https://self-care-club.myspreadshop.co.uk/\n\n\nJoin our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\n\ufeffInstagram \xa0\thttps://www.instagram.com/selfcareclubpod/\n\n\nYouTube\t https://youtube.com/c/SelfCareClub\n\n\nTikTok \t\thttps://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail \t\t hello@theselfcareclub.co.uk\xa0\n\nWebsite \twww.theselfcareclub.co.uk\n\n\n\n\nStudio production by @launchpodstudios Music by purpleplanet.com\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices