BROADCASTS.com

This week Lauren and Nicole really get experimenting as they test out the Zoe app - the personalised nutrition programme from the worlds largest nutrition-science study. They have their unique blood fat, blood sugar and gut health analysed to learn how to improve their long term health. What will they learn about their own metabolisms, how food affects their bodies and their gut microbiomes? \nThey speak with Dr Federika Amati PHD to talk all about their results and how you are what you eat.\nFor more info go to @Zoe or https://joinzoe.com\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\n\u2022 Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\u2022 Instagram\xa0https://www.instagram.com/selfcareclubpod/\n\u2022 YouTube https://youtube.com/c/SelfCareClub\n\u2022 TikTok https://vm.tiktok.com/ZMLnXyS1S/\n\u2022 Email hello@theselfcareclub.co.uk\n\u2022 Website www.theselfcareclub.co.uk\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices