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The ladies return to chat about seamoss. The clubbers are mightily confused about what it is. Lauren is far too relaxed after the retreat and Nicole wants to talk all about adult swaddling. What\u2019s that? Tune in to find out. Big thanks again to our expert of the week - Blaise.\nYou can visit his website www.spiceislandproducts.co.uk or his catering website Livity Kitchen.\xa0\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\xa0\n\nFacebook \xa0https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram\xa0https://www.instagram.com/selfcareclubpod/\n\n\nYouTube https://youtube.com/c/SelfCareClub\n\n\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail\xa0hello@theselfcareclub.co.uk\xa0\n\nWebsite www.theselfcareclub.co.uk\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices