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b"In this week\\u2019s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken up \\u2018challenge of the week\\u2019 and in light of Nicole\\u2019s week of feeling irritable they consider starting a new movement to combat PMT: \\u201chashtag EPO\\u201dA special thanks to www.heathealer.com for gifting us the at home saunas. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"