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The ladies are joined by Serena once again who gives the challenge of the week. In other wellness news, guess who we are discussing... Yep our wellness guru Gwynnie is back with there launch of a new podcast. It's like Christmas has come early!\nAlso, Nicole is thinking about giving up alcohol and Lauren does a breathing exercise live on air to hopefully give Nicole some much needed calm in her frantic day.\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\xa0\n\nFacebook\xa0https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram- https://www.instagram.com/selfcareclubpod/\n\nYouTube- https://youtube.com/c/SelfCareClub\n\nTikTok- https://vm.tiktok.com/ZMLnXyS1S/\n\nEmail-\xa0\xa0hello@theselfcareclub.co.uk\xa0\n\nWebsite-\xa0www.theselfcareclub.co.uk\n\n\xa0\nStudio production by @launchpodstudios Music by purpleplanet.com\n\xa0\nLearn more about your ad choices. Visit podcastchoices.com/adchoices