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Today we are joined by the founder and herbalist at the adaptogen company Herbtender. \nIn a world that is overrun with conflicting advice, The Herbtender help us to demyth and understand the supplement world. They break down what we need, how much, how we can tell good supplements vs bad ones and much more. \nTo find out more about their work please visit\nEmail: hello@the-herbtender.com\nInstagram: @theherbtender\nWebsite: www.the-herbtender.com\nAnd they have kindly shared a discount code with you. \nDiscount code: SELFCARE20.\n20% discount on all products limited to one use per customer with no end date\nTo pre order our book \u201cHave You Tried This?\u201d click here\xa0\nhttps://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2\n\nFor our exclusive merch - https://self-care-club.myspreadshop.co.uk/\n\n\nJoin our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\n\ufeffInstagram\xa0 \thttps://www.instagram.com/selfcareclubpod/\n\n\nYouTube\t https://youtube.com/c/SelfCareClub\n\n\nTikTok \t\thttps://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail \t\t hello@theselfcareclub.co.uk\xa0\n\nWebsite \twww.theselfcareclub.co.uk\n\n\n\n\nStudio production by @launchpodstudios Music by purpleplanet.com\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices