b'Your daily dose of self care \\nIf you like what we do here and want to be part of the club, why not follow us on\\n\\nInstagram https://www.instagram.com/selfcareclubpod/\\n\\n\\nYouTube https://youtube.com/c/SelfCareClub\\n\\n\\nTikTok \\xa0https://vm.tiktok.com/ZMLnXyS1S/\\n\\n\\nIf you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.\\xa0\\nStudio production by @launchpodstudios Music by purpleplanet.com\\xa0\\n\\xa0\\n\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'