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b'Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer\\nIf you like what we do here and want to be part of the club, why not follow us on\\n\\nInstagram https://www.instagram.com/selfcareclubpod/\\n\\nYouTube https://youtube.com/c/SelfCareClub\\n\\nTikTok\\xa0https://vm.tiktok.com/ZMLnXyS1S/\\n\\nIf you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.\\xa0\\nStudio production by @launchpodstudios Music by purpleplanet.com\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'