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This week, Lauren and Nicole have gone sound bathing! Sound baths are a type of meditation where your body is \u2018bathed\u2019 in sound. Tune in to hear all about the healing and relaxation properties of sound bathing, as well as which sounds (chimes? gongs?) the ladies preferred!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don\u2019t forget to tune in on Friday for the Epilogue Show!A special thank you to Slavomir Latko for gifting us our sound bath experience! To learn more about Slavomir or book your own sound bath or massage, visit his website at www.slavo-mir.com. \xa0See acast.com/privacy for privacy and opt-out information.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices