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b"In what might be the strangest practice the ladies have ever tested in the history of the show, Lauren and Nicole put on swimwear and some little felt hats and take a trip to the Banya - a Russian bathhouse ,where they experience the sauna, the icy plunge pool and Parenie ; a traditional and invigorating thermal treatment which involves leafy and fragrant bundles of birch, oak or eucalyptus twigs (called venik) being brushed - or rather walloped all over your body in a steam room. You won't want to miss listening in to how they got on.\\nThanks to Banya No.1 in Chiswick for gifting us the experience.\\nFor the full episode click here - https://open.spotify.com/episode/4DKsFnPv0OJXT6AXeaG8IQ?si=z4skQgN8RMOgpBl7kBXxmg\\n\\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\\n\\u2022 Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\\n\\u2022 Instagram- https://www.instagram.com/selfcareclubpod/\\n\\u2022 YouTube- https://youtube.com/c/SelfCareClub\\n\\u2022 TikTok- https://vm.tiktok.com/ZMLnXyS1S/\\n\\u2022 Email-\\xa0hello@theselfcareclub.co.uk\\n\\u2022 Website- www.theselfcareclub.co.uk\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"