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Barak Obama said: \u201cDon't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new\u201d\nIf the former president is ok with it, then why do so many of us still have an issue with asking for help? In this snippet Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. For the full episode click here\nhttps://open.spotify.com/episode/7BFtbjdD19mCD4MnMbUi7s?si=EPxOc1ALS4Ww6VML2skoQQ\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\xa0\n\nFacebook\xa0https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram \xa0https://www.instagram.com/selfcareclubpod/\n\n\nYouTube https://youtube.com/c/SelfCareClub\n\n\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail\xa0hello@theselfcareclub.co.uk\xa0\n\nWebsite www.theselfcareclub.co.uk\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices