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Small acts of kindness
b"If you can be anything in life...be kind.This week we're following the advice of kindness guru Dr David Hamilton and practising his seven day kindness challenge. Will it help us to help others? Is being kind really the perfect antidote to stress?Thank you to Dr David Hamilton for being our guest.\\xa0https://drdavidhamilton.com/Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ \\xa0See acast.com/privacy for privacy and opt-out information.\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"