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Happy New Year! It's the first practice of 2023 and the ladies are back with a great show to kick off the year.\nForget New Year resolutions; they set you up to fail. We vastly prefer setting intentions. Resolutions are dictatorial, whereas intentions go deeper. An intention is something that you want and plan to do. It\u2019s more focused on the process you go through until you get to what is actually achieved. It\u2019s the why beneath the why. Listen in to see why setting intentions might be the change that you need this new year.\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\xa0\n\nFacebook\xa0https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram- https://www.instagram.com/selfcareclubpod/\n\nYouTube- https://youtube.com/c/SelfCareClub\n\nTikTok- https://vm.tiktok.com/ZMLnXyS1S/\n\nEmail-\xa0\xa0hello@theselfcareclub.co.uk\xa0\n\nWebsite-\xa0www.theselfcareclub.co.uk\n\n\xa0\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices