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Another February brings another opportunity to learn how to love and respect the most important person in your life - you!\nThis week Lauren and Nicole tackle the difficulties and wonders that come along with self love and self compassion. They recap the practices they have tried in previous years and what they are still using now.\nIf you like what we do here and want to be part of the club, come follow us at all our channels\xa0\nTo pre order our book \u201cHave You Tried This?\u201d click here\xa0\nhttps://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2\n\nFor our exclusive merch - https://self-care-club.myspreadshop.co.uk/\n\n\nJoin our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\n\ufeffInstagram \xa0\thttps://www.instagram.com/selfcareclubpod/\n\n\nYouTube\t https://youtube.com/c/SelfCareClub\n\n\nTikTok \t\thttps://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail \t\t hello@theselfcareclub.co.uk\xa0\n\nWebsite \twww.theselfcareclub.co.uk\n\n\n\n\nStudio production by @launchpodstudios Music by purpleplanet.com\n\n \nLearn more about your ad choices. Visit podcastchoices.com/adchoices