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This week Lauren and Nicole give self compassion a whirl and let\u2019s just say, it wasn't a smooth ride.\nSelf compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive.\nTo help with this enormous task, they enlisted Zoe Blaskey as the expert of the week.\xa0Zoe\xa0is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgrounds on how to navigate the huge challenges of modern motherhood. Zoe is a mum of two and the host of The Motherkind Podcast. For more of her wonderful work pls go to https://www.motherkind.co/\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\xa0\n\nFacebook\xa0https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram \xa0https://www.instagram.com/selfcareclubpod/\n\n\nYouTube https://youtube.com/c/SelfCareClub\n\n\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail\xa0hello@theselfcareclub.co.uk\xa0\n\nWebsite www.theselfcareclub.co.uk\n\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices