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This week's show is all about Oat-zempic - the latest trend to hit TikTok and it\u2019s gone viral for promising quick weight loss. The clever name plays on the popular weight loss drug Ozempic\xa0 - a diabetes medication that regulates blood sugar and suppresses your appetite resulting in dramatic weight loss. Many people say that this oat-based smoothie drink leads to dramatic weight loss. Some even claim that it can help you lose up to 40 pounds in two months. But what exactly is it? Is it safe and how will Lauren and Nicole get on when they test it out? Tune in to find out.\nIf you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. \n*new* YouTube channel https://youtu.be/MiTpzCSjmpU\nTo pre order our book \u201cHave You Tried This?\u201d click here\xa0\nhttps://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2\n\nJoin our private facebook group \xa0 \xa0 \xa0 https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\n\ufeffInstagram https://www.instagram.com/selfcareclubpod/\n\n\nYouTube \xa0 https://youtube.com/c/SelfCareClub\n\n\nTikTok \t\xa0 \xa0 \xa0 https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail\xa0 \xa0 \xa0 \xa0 hello@theselfcareclub.co.uk\xa0\n\nFor our exclusive merch - https://self-care-club.myspreadshop.co.uk/\n\n\nWebsite\xa0 \xa0 www.theselfcareclub.co.uk\n\n\nStudio production by @launchpodstudios \nMusic by purpleplanet.com \nLearn more about your ad choices. Visit podcastchoices.com/adchoices